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Use it or lose it!" For decades, health and fitness experts have chanted this mantra to promote fitness and good health. And it is sound advice, especially as we age. Unfortunately, the idea of walking, bicycling, kicking, stepping, running, "feeling the burn," or wriggling into a leotard becomes less attractive with each passing birthday. But there is one activity that is so universally enjoyable and beneficial few people consider it exercise: dancing. Every generation has a tempo of its...